Homemade hummus and tons of veggies make this wrap extraordinary. Perfect for lunch meal planning!
Serves 4
Ingredients
- 4 whole wheat wraps
Ingredients: For the hummus
- 1 cup canned chickpeas (garbanzo beans), undrained
- 2 tablespoons tahini paste
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 tablespoon fresh chives, chopped
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Ingredients: For the wraps
- 4 whole wheat wraps
- 1 cucumber, thinly sliced
- 1/2 red onion, thinly sliced
- 1 carrot, thinly sliced
- 2 radishes, thinly sliced
- 1 avocado, peeled and cored
- 8 Bibb lettuce leaves
- 1 cup alfalfa sprouts
- 1/2 cup feta cheese
Instructions:
- Using a food processor blend chickpeas, tahini, oil, garlic, chives, lemon juice, salt and pepper until smooth.
- Spread hummus onto wraps and fill with sliced vegetables, lettuce, sprouts and feta.
- Roll the wraps tightly and tuck in the ends. Cut wraps in half before serving.
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